ADHD coaching for busy women
ADHD is extra tough for women
Society expects women to do it all—raise children, maintain the home, kick ass at their career, and smile while doing it. These unfair expectations coupled with ADHD symptoms, like executive dysfunction, can have a uniquely devastating impact on one’s self-esteem, self-worth, and life in general.
How ADHD coaching can help
Find clarity
Learn how to prioritize tasks, balance your various roles, and get things done without depleting your energy each day
Get organized
Discover and implement organizational systems and techniques that make it easy to maintain order at work and at home.
Manage stress
Learn how to navigate hormonal shifts, regulate your emotions, and protect your peace and energy every day.
Accomplish your goals
Chart a clear path to your ambitions, leveraging your ADHD strengths to reach your loftiest goals.
1:1 ADHD Coaching
Receive personalized ADHD strategies, systems, and support during weekly 1-hour sessions with me
What I offer
Group ADHD Coaching
Meet weekly with me and a small group of other women with ADHD to work on overcoming daily challenges
Speaking Engagements
I love educating audiences about ADHD, neurodivergence, and how to live, work, and thrive with ADHD
Hi, I’m Kelly!
After graduating with a therapy master’s degree from the University of Michigan, my career took a few twists and turns (thanks, ADHD!) before I realized that the pragmatic, tangible, and goal-oriented approach that coaching offers is much more fulfilling to me as a career.
From being too overwhelmed to brush my teeth or feed myself to quitting projects before they even start, I’ve faced just about any ADHD challenge you can imagine—so I know just how paralyzing and shameful it can feel.
That’s why I’ve spent years studying ADHD and learning the best strategies to work with ADHDers to help you find clarity, get organized, overcome mental barriers, and harness your unique strengths in order to thrive each and every day.
